Description
Vladimir Shmondenko (Anatoly) – Men Pro Workout
In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
File Size: 2.02 GB.
English
Format File: 13 MP4 + 105 HTMLs.
8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week.
Home workout program for 8 weeks: You can train at home/outside at any time convenient for you.
Required equipment: pull-up bar, parallel bars and any additional weight.
Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.
Video tutorials about: My training principles, recovery and my training experience.
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
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